22.1 km | 01:51:28 | 05:03/km日期: 2018-03-10 17:24 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1311 Cal - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(6)
Pace: 05'25" / 05'31" / 05'08" / 05'08" / 05'05" / 05'08" / 05'10" / 05'01" / 05'04" / 05'07" / 04'59" / 04'55" / 05'07" / 05'12" / 05'09" / 05'08" / 05'06" / 04'56" / 04'47" / 04'44" / 04'42" / 04'38" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'47") | 994 / 994 |
2 | | 05'30" (+00'52") | 997 / 1991 |
3 | | 05'08" (+00'30") | 1001 / 2993 |
4 | | 05'07" (+00'29") | 1001 / 3994 |
5 | | 05'05" (+00'27") | 999 / 4994 |
6 | | 05'07" (+00'29") | 998 / 5992 |
7 | | 05'10" (+00'32") | 1001 / 6993 |
8 | | 05'00" (+00'22") | 999 / 7992 |
9 | | 05'04" (+00'26") | 998 / 8991 |
10 | | 05'08" (+00'30") | 994 / 9986 |
11 | | 04'57" (+00'19") | 1007 / 10993 |
12 | | 04'54" (+00'16") | 1001 / 11994 |
13 | | 05'06" (+00'28") | 998 / 12992 |
14 | | 05'13" (+00'35") | 999 / 13992 |
15 | | 05'07" (+00'29") | 1000 / 14992 |
16 | | 05'08" (+00'30") | 1001 / 15994 |
17 | | 05'05" (+00'27") | 998 / 16992 |
18 | | 04'57" (+00'19") | 999 / 17992 |
19 | | 04'47" (+00'09") | 1002 / 18994 |
20 | | 04'44" (+00'06") | 998 / 19993 |
21 | | 04'40" (+00'02") | 999 / 20993 |
22 | | 04'38" | 1000 / 21993 |
23 | | 04'32" | 69 / 22063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
285.12 km 母子鱷魚 三代 累積 :
774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'31" | 00:10'56" |
3 | 05'08" | 00:16'04" |
4 | 05'08" | 00:21'12" |
5 | 05'05" | 00:26'17" |
6 | 05'08" | 00:31'25" |
7 | 05'10" | 00:36'35" |
8 | 05'01" | 00:41'36" |
9 | 05'04" | 00:46'40" |
10 | 05'07" | 00:51'47" |
11 | 04'59" | 00:56'46" |
12 | 04'55" | 01:01'41" |
13 | 05'07" | 01:06'48" |
14 | 05'12" | 01:12'00" |
15 | 05'09" | 01:17'09" |
16 | 05'08" | 01:22'17" |
17 | 05'06" | 01:27'23" |
18 | 04'56" | 01:32'19" |
19 | 04'47" | 01:37'06" |
20 | 04'44" | 01:41'50" |
21 | 04'42" | 01:46'32" |
22 | 04'38" | 01:51'10" |
22.1 | 04'28" | 01:51'27" |