12.6 km | 01:11:37 | 05:42/km日期: 2012-10-17 06:00 - 天氣: 晴 - 卡路里: 746 Cal
Pace: 06'50" / 06'14" / 05'47" / 05'56" / 06'03" / 05'50" / 05'53" / 06'01" / 05'07" / 05'22" / 05'37" / 05'07" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1003 / 1003 |
| 2 | | 06'13" (+01'05") | 1012 / 2016 |
| 3 | | 05'47" (+00'39") | 1005 / 3021 |
| 4 | | 05'55" (+00'47") | 1005 / 4027 |
| 5 | | 06'02" (+00'54") | 1006 / 5033 |
| 6 | | 05'49" (+00'41") | 1011 / 6045 |
| 7 | | 05'54" (+00'46") | 1007 / 7052 |
| 8 | | 05'57" (+00'49") | 1004 / 8056 |
| 9 | | 05'08" | 1014 / 9070 |
| 10 | | 05'22" (+00'14") | 1001 / 10072 |
| 11 | | 05'36" (+00'28") | 1007 / 11079 |
| 12 | | 05'03" | 1002 / 12082 |
10月累積里程 :
648.78 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 05'47" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 05'50" | 00:36'40" |
| 7 | 05'53" | 00:42'33" |
| 8 | 06'01" | 00:48'34" |
| 9 | 05'07" | 00:53'41" |
| 10 | 05'22" | 00:59'03" |
| 11 | 05'37" | 01:04'40" |
| 12 | 05'07" | 01:09'47" |
| 12.6 | 03'14" | 01:11'37" |
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