2.6 km | 00:29:32 | 11:32/km日期: 2018-03-09 06:49 - 平均心率: 110 - 卡路里: 106 Cal - 平均步頻: 112
Pace: 12'36" / 11'01" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:04'23" (+54'22") | 8 / 8 |
| 2 | | 13'24" (+03'23") | 93 / 101 |
| 3 | | 10'37" (+00'36") | 117 / 218 |
| 4 | | 10'11" (+00'10") | 130 / 349 |
| 5 | | 10'58" (+00'57") | 117 / 466 |
| 6 | | 12'40" (+02'39") | 100 / 566 |
| 7 | | 17'36" (+07'35") | 71 / 638 |
| 8 | | 11'31" (+01'30") | 114 / 753 |
| 9 | | 10'02" (+00'01") | 134 / 887 |
| 10 | | 10'11" (+00'10") | 132 / 1019 |
| 11 | | 10'24" (+00'23") | 144 / 1164 |
| 12 | | 10'01" | 127 / 1291 |
| 13 | | 10'14" (+00'13") | 139 / 1431 |
| 14 | | 10'41" (+00'40") | 152 / 1583 |
| 15 | | 10'46" (+00'45") | 154 / 1737 |
| 16 | | 10'18" (+00'17") | 109 / 1847 |
| 17 | | 10'21" (+00'20") | 115 / 1963 |
| 18 | | 10'28" (+00'27") | 114 / 2077 |
| 19 | | 10'16" (+00'15") | 118 / 2195 |
| 20 | | 11'18" (+01'17") | 23 / 2219 |
| 21 | | 10'37" (+00'36") | 10 / 2230 |
| 22 | | 10'41" (+00'40") | 99 / 2329 |
| 23 | | 10'40" (+00'39") | 36 / 2365 |
| 24 | | 13'18" (+03'17") | 18 / 2384 |
| 25 | | 14'19" (+04'18") | 4 / 2389 |
| 26 | | 11'25" (+01'24") | 74 / 2463 |
| 27 | | 14'53" (+04'52") | 5 / 2469 |
| 28 | | 10'14" (+00'13") | 14 / 2483 |
| 29 | | 11'57" (+01'56") | 6 / 2489 |
| 30 | | 15'53" (+05'52") | 62 / 2552 |
| 31 | | 45'55" (+35'54") | 5 / 2557 |
| 32 | | 07'38" | 3 / 2560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 364.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 11'01" | 00:23'37" |
| 2.6 | 13'27" | 00:31'10" |
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