21.4 km | 02:00:30 | 05:37/km日期: 2018-03-10 07:03 - 總爬升: 1467 m - 平均心率: 114 - 卡路里: 1059 Cal - 總步數: 20819 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 10°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'49" / 05'23" / 05'37" / 05'36" / 06'17" / 05'02" / 01'00" / 06'38" / 06'41" / 08'27" / 06'13" / 04'17" / 04'29" / 04'46" / 05'11" / 05'35" / 05'22" / 05'21" / 05'33" / 05'05" / 05'16" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'40") | 1009 / 1009 | 169 / 101 |
| 2 | | 05'17" (+01'08") | 1011 / 2020 | 178 / 105 |
| 3 | | 05'34" (+01'25") | 1000 / 3021 | 179 / 99 |
| 4 | | 05'38" (+01'29") | 1002 / 4023 | 176 / 100 |
| 5 | | 06'12" (+02'03") | 1011 / 5035 | 179 / 89 |
| 6 | | 04'58" (+00'49") | 1042 / 6077 | 176 / 114 |
| 7 | | 06'38" (+02'29") | 1009 / 7086 | 177 / 84 |
| 8 | | 06'41" (+02'32") | 1000 / 8087 | 178 / 83 |
| 9 | | 06'12" (+02'03") | 1004 / 9092 | 173 / 92 |
| 10 | | 08'37" (+04'28") | 1005 / 10097 | 113 / 102 |
| 11 | | 04'09" | 1003 / 11101 | 181 / 132 |
| 12 | | 04'30" (+00'21") | 1005 / 12106 | 181 / 122 |
| 13 | | 04'39" (+00'30") | 1010 / 13116 | 178 / 120 |
| 14 | | 05'08" (+00'59") | 1000 / 14117 | 178 / 108 |
| 15 | | 05'33" (+01'24") | 1002 / 15120 | 177 / 101 |
| 16 | | 05'20" (+01'11") | 1005 / 16126 | 177 / 105 |
| 17 | | 05'20" (+01'11") | 1001 / 17127 | 176 / 105 |
| 18 | | 05'32" (+01'23") | 1004 / 18132 | 176 / 102 |
| 19 | | 05'23" (+01'14") | 1004 / 19136 | 177 / 104 |
| 20 | | 05'14" (+01'05") | 1003 / 20140 | 178 / 106 |
| 21 | | 05'04" (+00'55") | 1010 / 21150 | 176 / 111 |
| 22 | | 05'10" (+01'01") | 392 / 21542 | 174 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 319.27 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 06'17" | 00:28'42" |
| 6 | 05'02" | 00:33'44" |
| 7 | 01'00" | 00:34'44" |
| 8 | 06'38" | 00:41'22" |
| 9 | 06'41" | 00:48'03" |
| 10 | 08'27" | 00:56'30" |
| 11 | 06'13" | 01:02'43" |
| 12 | 04'17" | 01:07'00" |
| 13 | 04'29" | 01:11'29" |
| 14 | 04'46" | 01:16'15" |
| 15 | 05'11" | 01:21'26" |
| 16 | 05'35" | 01:27'01" |
| 17 | 05'22" | 01:32'23" |
| 18 | 05'21" | 01:37'44" |
| 19 | 05'33" | 01:43'17" |
| 20 | 05'05" | 01:48'22" |
| 21 | 05'16" | 01:53'38" |
| 22 | 05'02" | 01:58'40" |
| 21.4 | -3'-1" | 02:00'30" |
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