12.2 km | 01:01:20 | 05:01/km日期: 2018-03-09 17:09 - 總爬升: 102 m - 卡路里: 817 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'22" / 04'53" / 05'03" / 05'02" / 04'56" / 05'03" / 05'02" / 05'03" / 05'11" / 04'58" / 04'59" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'52" | 207 / 12207 |
3月累積里程 :
207.58 km 
nike zoom vomero 10 累積 :
1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 05'02" | 00:35'21" |
| 8 | 05'03" | 00:40'24" |
| 9 | 05'11" | 00:45'35" |
| 10 | 04'58" | 00:50'33" |
| 11 | 04'59" | 00:55'32" |
| 12 | 04'48" | 01:00'20" |
| 12.2 | 04'48" | 01:01'20" |
展開計圈分析
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