11.5 km | 00:54:07 | 04:42/km日期: 2018-03-08 19:53 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 91%
Pace: 05'08" / 05'30" / 05'08" / 05'06" / 05'21" / 04'55" / 04'58" / 05'19" / 00'47" / 07'59" / 00'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+04'21") | 1000 / 1000 |
| 2 | | 05'30" (+04'43") | 1000 / 2000 |
| 3 | | 05'07" (+04'20") | 1000 / 3000 |
| 4 | | 05'05" (+04'18") | 1000 / 4000 |
| 5 | | 05'21" (+04'34") | 1000 / 5000 |
| 6 | | 04'55" (+04'08") | 1000 / 6000 |
| 7 | | 04'57" (+04'10") | 1000 / 7000 |
| 8 | | 05'18" (+04'31") | 1000 / 8000 |
| 9 | | 00'47" | 1000 / 9000 |
| 10 | | 02'57" (+02'10") | 1000 / 10000 |
| 11 | | 05'28" (+04'41") | 1000 / 11000 |
| 12 | | 07'18" (+06'31") | 464 / 11464 |
| 13 | | 06'31" (+05'44") | 14 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 181.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'30" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'21" | 00:26'13" |
| 6 | 04'55" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 05'19" | 00:41'25" |
| 9 | 00'47" | 00:42'12" |
| 10 | 07'59" | 00:50'11" |
| 11 | 00'28" | 00:50'39" |
| 11.5 | 06'47" | 00:53'54" |
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