16.4 km | 01:18:11 | 04:45/km日期: 2018-03-08 17:48 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73%
Pace: 04'32" / 04'31" / 04'44" / 04'50" / 04'21" / 04'30" / 05'14" / 04'25" / 04'27" / 05'30" / 04'26" / 04'30" / 05'39" / 04'44" / 04'24" / 04'37" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'26") | 663 / 663 |
2 | | 04'29" (+00'28") | 665 / 1328 |
3 | | 04'36" (+00'35") | 661 / 1990 |
4 | | 04'34" (+00'33") | 666 / 2657 |
5 | | 05'15" (+01'14") | 663 / 3320 |
6 | | 04'25" (+00'24") | 662 / 3983 |
7 | | 04'23" (+00'22") | 669 / 4652 |
8 | | 04'26" (+00'25") | 651 / 5304 |
9 | | 04'24" (+00'23") | 660 / 5965 |
10 | | 05'40" (+01'39") | 655 / 6621 |
11 | | 04'31" (+00'30") | 654 / 7276 |
12 | | 04'24" (+00'23") | 651 / 7928 |
13 | | 04'24" (+00'23") | 657 / 8585 |
14 | | 04'23" (+00'22") | 662 / 9248 |
15 | | 06'08" (+02'07") | 656 / 9905 |
16 | | 04'26" (+00'25") | 654 / 10560 |
17 | | 04'27" (+00'26") | 658 / 11218 |
18 | | 04'30" (+00'29") | 647 / 11866 |
19 | | 04'29" (+00'28") | 650 / 12516 |
20 | | 06'33" (+02'32") | 654 / 13170 |
21 | | 04'29" (+00'28") | 647 / 13818 |
22 | | 04'23" (+00'22") | 662 / 14481 |
23 | | 04'26" (+00'25") | 636 / 15117 |
24 | | 04'01" | 659 / 15777 |
25 | | 06'34" (+02'33") | 653 / 16430 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'44" | 00:13'47" |
4 | 04'50" | 00:18'37" |
5 | 04'21" | 00:22'58" |
6 | 04'30" | 00:27'28" |
7 | 05'14" | 00:32'42" |
8 | 04'25" | 00:37'07" |
9 | 04'27" | 00:41'34" |
10 | 05'30" | 00:47'04" |
11 | 04'26" | 00:51'30" |
12 | 04'30" | 00:56'00" |
13 | 05'39" | 01:01'39" |
14 | 04'44" | 01:06'23" |
15 | 04'24" | 01:10'47" |
16 | 04'37" | 01:15'24" |
16.4 | 06'29" | 01:18'12" |