31.2 km | 03:13:46 | 06:13/km日期: 2014-01-18 06:19 - 卡路里: 1799 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'51" / 06'20" / 06'09" / 06'21" / 06'20" / 05'59" / 06'10" / 06'01" / 06'09" / 06'20" / 06'01" / 06'00" / 05'49" / 05'51" / 06'10" / 05'50" / 05'49" / 05'50" / 05'31" / 06'19" / 05'41" / 05'40" / 05'50" / 06'00" / 05'49" / 06'30" / 06'20" / 06'10" / 06'40" / 06'31" / 06'30" / 34'32" /
1月累積里程 : 235.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'20" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 05'59" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'01" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 10 | 06'20" | 01:01'40" |
| 11 | 06'01" | 01:07'41" |
| 12 | 06'00" | 01:13'41" |
| 13 | 05'49" | 01:19'30" |
| 14 | 05'51" | 01:25'21" |
| 15 | 06'10" | 01:31'31" |
| 16 | 05'50" | 01:37'21" |
| 17 | 05'49" | 01:43'10" |
| 18 | 05'50" | 01:49'00" |
| 19 | 05'31" | 01:54'31" |
| 20 | 06'19" | 02:00'50" |
| 21 | 05'41" | 02:06'31" |
| 22 | 05'40" | 02:12'11" |
| 23 | 05'50" | 02:18'01" |
| 24 | 06'00" | 02:24'01" |
| 25 | 05'49" | 02:29'50" |
| 26 | 06'30" | 02:36'20" |
| 27 | 06'20" | 02:42'40" |
| 28 | 06'10" | 02:48'50" |
| 29 | 06'40" | 02:55'30" |
| 30 | 06'31" | 03:02'01" |
| 31 | 06'30" | 03:08'31" |
| 31.8 | 06'35" | 03:13'46" |
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