34.1 km | 03:49:26 | 06:44/km日期: 2014-01-18 04:31 - 地點: 新竹公道五 - 天氣: 黑夜到太陽 - 卡路里: 1961 Cal - 溫度: 13°C - 濕度: 72%
Pace: 07'21" / 07'10" / 07'09" / 07'11" / 06'49" / 07'01" / 06'10" / 06'10" / 06'19" / 06'10" / 06'30" / 06'21" / 06'20" / 06'30" / 06'29" / 06'41" / 06'39" / 07'50" / 06'11" / 06'40" / 06'40" / 06'30" / 06'40" / 06'20" / 06'20" / 06'50" / 06'29" / 06'41" / 06'50" / 07'40" / 06'20" / 06'40" / 06'50" / 06'49" / 39'37" /
1月累積里程 : 260.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 07'09" | 00:21'40" |
| 4 | 07'11" | 00:28'51" |
| 5 | 06'49" | 00:35'40" |
| 6 | 07'01" | 00:42'41" |
| 7 | 06'10" | 00:48'51" |
| 8 | 06'10" | 00:55'01" |
| 9 | 06'19" | 01:01'20" |
| 10 | 06'10" | 01:07'30" |
| 11 | 06'30" | 01:14'00" |
| 12 | 06'21" | 01:20'21" |
| 13 | 06'20" | 01:26'41" |
| 14 | 06'30" | 01:33'11" |
| 15 | 06'29" | 01:39'40" |
| 16 | 06'41" | 01:46'21" |
| 17 | 06'39" | 01:53'00" |
| 18 | 07'50" | 02:00'50" |
| 19 | 06'11" | 02:07'01" |
| 20 | 06'40" | 02:13'41" |
| 21 | 06'40" | 02:20'21" |
| 22 | 06'30" | 02:26'51" |
| 23 | 06'40" | 02:33'31" |
| 24 | 06'20" | 02:39'51" |
| 25 | 06'20" | 02:46'11" |
| 26 | 06'50" | 02:53'01" |
| 27 | 06'29" | 02:59'30" |
| 28 | 06'41" | 03:06'11" |
| 29 | 06'50" | 03:13'01" |
| 30 | 07'40" | 03:20'41" |
| 31 | 06'20" | 03:27'01" |
| 32 | 06'40" | 03:33'41" |
| 33 | 06'50" | 03:40'31" |
| 34 | 06'49" | 03:47'20" |
| 34.3 | 07'38" | 03:49'26" |
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