14.7 km | 03:03:16 | 12:26/km日期: 2018-03-07 18:11 - 總爬升: 912 m - 平均心率: 110 - 卡路里: 1056 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 81%
Pace: 14'50" / 28'40" / 22'43" / 12'43" / 18'37" / 29'24" / 17'55" / 08'31" / 05'43" / 05'46" / 05'12" / 05'26" / 05'10" / 05'19" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'50" (+09'41") | 1000 / 1000 |
2 | | 25'41" (+20'32") | 1000 / 2000 |
3 | | 22'42" (+17'33") | 1000 / 3000 |
4 | | 12'09" (+07'00") | 1000 / 4000 |
5 | | 18'37" (+13'28") | 1000 / 5000 |
6 | | 26'47" (+21'38") | 1000 / 6000 |
7 | | 17'55" (+12'46") | 1000 / 7000 |
8 | | 08'30" (+03'21") | 1000 / 8000 |
9 | | 05'42" (+00'33") | 1000 / 9000 |
10 | | 05'45" (+00'36") | 1000 / 10000 |
11 | | 05'11" (+00'02") | 1000 / 11000 |
12 | | 05'26" (+00'17") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'10" (+00'01") | 1000 / 14000 |
15 | | 04'53" | 726 / 14726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 120.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'50" | 00:14'50" |
2 | 28'40" | 00:43'30" |
3 | 22'43" | 01:06'13" |
4 | 12'43" | 01:18'56" |
5 | 18'37" | 01:37'33" |
6 | 29'24" | 02:06'57" |
7 | 17'55" | 02:24'52" |
8 | 08'31" | 02:33'23" |
9 | 05'43" | 02:39'06" |
10 | 05'46" | 02:44'52" |
11 | 05'12" | 02:50'04" |
12 | 05'26" | 02:55'30" |
13 | 05'10" | 03:00'40" |
14 | 05'19" | 03:05'59" |
14.7 | 04'53" | 03:09'32" |