10.3 km | 00:53:11 | 05:09/km日期: 2018-03-07 06:34 - 地點: 活水湖步道 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'16" / 05'13" / 05'03" / 05'17" / 05'11" / 05'16" / 05'12" / 05'03" / 05'03" / 05'09" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'13" (+00'11") | 1000 / 2000 |
3 | | 05'03" (+00'01") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'09") | 1000 / 5000 |
6 | | 05'15" (+00'13") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'03" (+00'01") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 04'45" | 309 / 10309 |
3月累積里程 : 254.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 05'17" | 00:20'49" |
5 | 05'11" | 00:26'00" |
6 | 05'16" | 00:31'16" |
7 | 05'12" | 00:36'28" |
8 | 05'03" | 00:41'31" |
9 | 05'03" | 00:46'34" |
10 | 05'09" | 00:51'43" |
10.3 | 04'47" | 00:53'12" |