7.1 km | 00:44:12 | 06:15/km日期: 2014-01-17 20:54 - 卡路里: 414 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'07" / 06'21" / 07'31" / 05'25" / 05'44" / 05'30" / 05'20" / 31'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 422 / 422 |
| 2 | | 06'18" (+00'59") | 422 / 845 |
| 3 | | 06'30" (+01'11") | 422 / 1268 |
| 4 | | 06'20" (+01'01") | 422 / 1691 |
| 5 | | 11'53" (+06'34") | 422 / 2114 |
| 6 | | 05'19" | 422 / 2537 |
| 7 | | 05'45" (+00'26") | 422 / 2960 |
| 8 | | 05'42" (+00'23") | 422 / 3383 |
| 9 | | 05'38" (+00'19") | 422 / 3806 |
| 10 | | 05'49" (+00'30") | 422 / 4229 |
| 11 | | 05'47" (+00'28") | 422 / 4652 |
| 12 | | 05'26" (+00'07") | 422 / 5075 |
| 13 | | 05'23" (+00'04") | 422 / 5498 |
| 14 | | 06'08" (+00'49") | 422 / 5921 |
| 15 | | 05'19" | 422 / 6344 |
| 16 | | 05'47" (+00'28") | 422 / 6767 |
| 17 | | 07'04" (+01'45") | 320 / 7088 |
1月累積里程 : 7.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 07'31" | 00:19'59" |
| 4 | 05'25" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 05'30" | 00:36'38" |
| 7 | 05'20" | 00:41'58" |
| 7.1 | 25'04" | 00:44'11" |
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