14.4 km | 01:12:21 | 05:00/km日期: 2018-03-06 06:30 - 總爬升: 432 m - 地點: 錦和運動公園 - 天氣: 陰 - 卡路里: 739 Cal - 總步數: 12298 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'56" / 05'06" / 04'38" / 04'19" / 04'25" / 04'16" / 04'24" / 04'27" / 04'36" / 03'59" / 06'39" / 07'09" / 04'54" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'58") | 1005 / 1005 | 173 / 117 |
| 2 | | 05'10" (+01'14") | 1007 / 2012 | 166 / 115 |
| 3 | | 04'35" (+00'39") | 1008 / 3021 | 175 / 124 |
| 4 | | 04'13" (+00'17") | 1000 / 4022 | 177 / 133 |
| 5 | | 04'27" (+00'31") | 1004 / 5026 | 177 / 125 |
| 6 | | 04'14" (+00'18") | 1010 / 6037 | 180 / 130 |
| 7 | | 04'22" (+00'26") | 1001 / 7039 | 179 / 127 |
| 8 | | 04'27" (+00'31") | 1010 / 8049 | 179 / 125 |
| 9 | | 04'33" (+00'37") | 1007 / 9057 | 178 / 122 |
| 10 | | 03'56" | 1004 / 10061 | 188 / 134 |
| 11 | | 06'39" (+02'43") | 1002 / 11063 | 165 / 90 |
| 12 | | 07'10" (+03'14") | 1004 / 12068 | 147 / 94 |
| 13 | | 04'54" (+00'58") | 1007 / 13076 | 170 / 119 |
| 14 | | 06'17" (+02'21") | 1004 / 14081 | 145 / 109 |
| 15 | | 04'24" (+00'28") | 450 / 14531 | 173 / 130 |
從自宅跑到錦和晨跑，巧遇機車大哥與鴻龍大哥，後段邊跑邊聊，痛快也
3月累積里程 :
167.30 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 04'38" | 00:14'40" |
| 4 | 04'19" | 00:18'59" |
| 5 | 04'25" | 00:23'24" |
| 6 | 04'16" | 00:27'40" |
| 7 | 04'24" | 00:32'04" |
| 8 | 04'27" | 00:36'31" |
| 9 | 04'36" | 00:41'07" |
| 10 | 03'59" | 00:45'06" |
| 11 | 06'39" | 00:51'45" |
| 12 | 07'09" | 00:58'54" |
| 13 | 04'54" | 01:03'48" |
| 14 | 06'00" | 01:09'48" |
| 14.5 | 05'39" | 01:12'21" |
展開計圈分析
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