12.4 km | 01:23:00 | 06:42/km日期: 2018-03-06 05:14 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'00" / 07'33" / 06'37" / 07'01" / 06'31" / 06'38" / 08'28" / 06'13" / 06'07" / 07'22" / 04'52" / 05'03" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 07'32" (+02'41") | 1000 / 2000 |
| 3 | | 06'37" (+01'46") | 1000 / 3000 |
| 4 | | 07'01" (+02'10") | 1000 / 4000 |
| 5 | | 06'30" (+01'39") | 1000 / 5000 |
| 6 | | 06'38" (+01'47") | 1000 / 6000 |
| 7 | | 08'27" (+03'36") | 1000 / 7000 |
| 8 | | 06'13" (+01'22") | 1000 / 8000 |
| 9 | | 06'06" (+01'15") | 1000 / 9000 |
| 10 | | 07'22" (+02'31") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 12'35" (+07'44") | 363 / 12363 |
3月累積里程 : 284.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'33" | 00:13'33" |
| 3 | 06'37" | 00:20'10" |
| 4 | 07'01" | 00:27'11" |
| 5 | 06'31" | 00:33'42" |
| 6 | 06'38" | 00:40'20" |
| 7 | 08'28" | 00:48'48" |
| 8 | 06'13" | 00:55'01" |
| 9 | 06'07" | 01:01'08" |
| 10 | 07'22" | 01:08'30" |
| 11 | 04'52" | 01:13'22" |
| 12 | 05'03" | 01:18'25" |
| 12.4 | 12'36" | 01:23'00" |
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