10.3 km | 00:57:05 | 05:32/km日期: 2018-03-05 19:11 - 卡路里: 482 Cal - 總步數: 10946 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'17" / 05'57" / 05'38" / 05'30" / 05'25" / 05'25" / 05'20" / 05'20" / 05'10" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'04") | 1003 / 1003 | 186 / 85 |
2 | | 05'55" (+00'44") | 1004 / 2008 | 192 / 87 |
3 | | 05'38" (+00'27") | 998 / 3006 | 193 / 91 |
4 | | 05'32" (+00'21") | 993 / 3999 | 191 / 94 |
5 | | 05'23" (+00'12") | 1003 / 5003 | 190 / 97 |
6 | | 05'25" (+00'14") | 999 / 6002 | 191 / 96 |
7 | | 05'22" (+00'11") | 1000 / 7003 | 192 / 96 |
8 | | 05'19" (+00'08") | 1002 / 8005 | 193 / 97 |
9 | | 05'11" | 996 / 9002 | 192 / 100 |
10 | | 05'19" (+00'08") | 1006 / 10008 | 192 / 97 |
11 | | 05'32" (+00'21") | 298 / 10306 | 192 / 93 |
3月累積里程 :
206.34 km Mizuno Wave Spacer Dyna 2(W) J1GB157604 累積 :
1740.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 05'38" | 00:17'52" |
4 | 05'30" | 00:23'22" |
5 | 05'25" | 00:28'47" |
6 | 05'25" | 00:34'12" |
7 | 05'20" | 00:39'32" |
8 | 05'20" | 00:44'52" |
9 | 05'10" | 00:50'02" |
10 | 05'21" | 00:55'23" |
10.3 | 05'32" | 00:57'05" |