16.0 km | 01:35:25 | 05:57/km日期: 2014-01-17 15:02 - 地點: 縣立體育場 - 天氣: 陰 - 卡路里: 1121 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'46" / 05'44" / 05'45" / 05'42" / 05'48" / 05'46" / 05'43" / 05'47" / 05'46" / 05'42" / 05'53" / 05'56" / 06'07" / 06'12" / 06'17" / 06'22" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 1003 / 1003 |
| 2 | | 05'45" (+00'03") | 1013 / 2016 |
| 3 | | 05'42" | 1011 / 3028 |
| 4 | | 05'44" (+00'02") | 1003 / 4032 |
| 5 | | 05'45" (+00'03") | 1009 / 5041 |
| 6 | | 05'45" (+00'03") | 1006 / 6047 |
| 7 | | 05'43" (+00'01") | 1004 / 7052 |
| 8 | | 05'46" (+00'04") | 1004 / 8056 |
| 9 | | 05'45" (+00'03") | 1022 / 9078 |
| 10 | | 05'42" | 1006 / 10084 |
| 11 | | 05'53" (+00'11") | 1007 / 11092 |
| 12 | | 05'56" (+00'14") | 1004 / 12096 |
| 13 | | 06'10" (+00'28") | 1009 / 13106 |
| 14 | | 06'11" (+00'29") | 1006 / 14112 |
| 15 | | 06'17" (+00'35") | 1008 / 15121 |
| 16 | | 06'15" (+00'33") | 1010 / 16131 |
| 17 | | 06'35" (+00'53") | 35 / 16167 |
1月累積里程 :
220.33 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'46" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 05'47" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 05'42" | 00:57'29" |
| 11 | 05'53" | 01:03'22" |
| 12 | 05'56" | 01:09'18" |
| 13 | 06'07" | 01:15'25" |
| 14 | 06'12" | 01:21'37" |
| 15 | 06'17" | 01:27'54" |
| 16 | 06'22" | 01:34'16" |
| 16.0 | 31'56" | 01:35'25" |
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