17.1 km | 02:21:21 | 08:15/km日期: 2018-03-05 18:53 - 總爬升: 363 m - 地點: 中港大排 - 天氣: 刮風下雨 - 平均心率: 132 - 卡路里: 973 Cal - 總步數: 17610 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 09'49" / 09'01" / 08'44" / 09'09" / 07'36" / 08'35" / 08'12" / 07'48" / 07'50" / 08'05" / 08'00" / 08'05" / 07'50" / 07'25" / 07'32" / 07'40" / 08'12" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+02'18") | 1004 / 1004 | 99 / 102 |
| 2 | | 09'02" (+01'30") | 1001 / 2006 | 112 / 98 |
| 3 | | 08'46" (+01'14") | 1000 / 3007 | 118 / 95 |
| 4 | | 09'10" (+01'38") | 1008 / 4016 | 103 / 104 |
| 5 | | 07'36" (+00'04") | 1001 / 5017 | 124 / 105 |
| 6 | | 08'37" (+01'05") | 1009 / 6027 | 121 / 95 |
| 7 | | 08'00" (+00'28") | 1009 / 7036 | 126 / 98 |
| 8 | | 07'58" (+00'26") | 1006 / 8042 | 123 / 101 |
| 9 | | 07'53" (+00'21") | 1002 / 9044 | 135 / 93 |
| 10 | | 08'15" (+00'43") | 1000 / 10045 | 125 / 96 |
| 11 | | 07'49" (+00'17") | 1003 / 11048 | 130 / 98 |
| 12 | | 08'12" (+00'40") | 1000 / 12049 | 125 / 97 |
| 13 | | 07'38" (+00'06") | 1000 / 13050 | 136 / 95 |
| 14 | | 07'32" | 1003 / 14054 | 144 / 91 |
| 15 | | 07'37" (+00'05") | 1003 / 15057 | 136 / 96 |
| 16 | | 07'42" (+00'10") | 1002 / 16060 | 131 / 98 |
| 17 | | 08'19" (+00'47") | 1000 / 17060 | 133 / 89 |
| 18 | | 07'22" | 103 / 17164 | 134 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
250.10 km 
HOKA ONE ONE ELEVON 累積 :
582.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'01" | 00:18'50" |
| 3 | 08'44" | 00:27'34" |
| 4 | 09'09" | 00:36'43" |
| 5 | 07'36" | 00:44'19" |
| 6 | 08'35" | 00:52'54" |
| 7 | 08'12" | 01:01'06" |
| 8 | 07'48" | 01:08'54" |
| 9 | 07'50" | 01:16'44" |
| 10 | 08'05" | 01:24'49" |
| 11 | 08'00" | 01:32'49" |
| 12 | 08'05" | 01:40'54" |
| 13 | 07'50" | 01:48'44" |
| 14 | 07'25" | 01:56'09" |
| 15 | 07'32" | 02:03'41" |
| 16 | 07'40" | 02:11'21" |
| 17 | 08'12" | 02:19'33" |
| 17.1 | 17'19" | 02:21'21" |
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