32.6 km | 03:00:03 | 05:30/km日期: 2018-03-02 05:38 - 總爬升: 698 m - 卡路里: 1880 Cal - 平均步頻: 172
Pace: 06'27" / 05'55" / 05'38" / 05'42" / 05'46" / 05'58" / 06'03" / 05'56" / 05'54" / 05'50" / 05'17" / 05'07" / 05'19" / 05'22" / 05'24" / 05'26" / 05'16" / 05'19" / 05'28" / 05'22" / 05'13" / 05'12" / 05'20" / 05'12" / 05'23" / 05'13" / 05'22" / 05'06" / 05'16" / 05'07" / 05'27" / 05'12" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'21") | 1000 / 1000 |
2 | | 05'55" (+00'50") | 1000 / 2000 |
3 | | 05'37" (+00'32") | 1000 / 3000 |
4 | | 05'41" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'41") | 1000 / 5000 |
6 | | 05'57" (+00'52") | 1000 / 6000 |
7 | | 06'03" (+00'58") | 1000 / 7000 |
8 | | 05'55" (+00'50") | 1000 / 8000 |
9 | | 05'53" (+00'48") | 1000 / 9000 |
10 | | 05'44" (+00'39") | 1000 / 10000 |
11 | | 05'22" (+00'17") | 1000 / 11000 |
12 | | 05'07" (+00'02") | 1000 / 12000 |
13 | | 05'19" (+00'14") | 1000 / 13000 |
14 | | 05'21" (+00'16") | 1000 / 14000 |
15 | | 05'24" (+00'19") | 1000 / 15000 |
16 | | 05'25" (+00'20") | 1000 / 16000 |
17 | | 05'16" (+00'11") | 1000 / 17000 |
18 | | 05'19" (+00'14") | 1000 / 18000 |
19 | | 05'27" (+00'22") | 1000 / 19000 |
20 | | 05'21" (+00'16") | 1000 / 20000 |
21 | | 05'13" (+00'08") | 1000 / 21000 |
22 | | 05'11" (+00'06") | 1000 / 22000 |
23 | | 05'19" (+00'14") | 1000 / 23000 |
24 | | 05'12" (+00'07") | 1000 / 24000 |
25 | | 05'22" (+00'17") | 1000 / 25000 |
26 | | 05'12" (+00'07") | 1000 / 26000 |
27 | | 05'22" (+00'17") | 1000 / 27000 |
28 | | 05'05" | 1000 / 28000 |
29 | | 05'16" (+00'11") | 1000 / 29000 |
30 | | 05'06" (+00'01") | 1000 / 30000 |
31 | | 05'26" (+00'21") | 1000 / 31000 |
32 | | 05'12" (+00'07") | 1000 / 32000 |
33 | | 07'04" (+01'59") | 638 / 32638 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 05'38" | 00:18'00" |
4 | 05'42" | 00:23'42" |
5 | 05'46" | 00:29'28" |
6 | 05'58" | 00:35'26" |
7 | 06'03" | 00:41'29" |
8 | 05'56" | 00:47'25" |
9 | 05'54" | 00:53'19" |
10 | 05'50" | 00:59'09" |
11 | 05'17" | 01:04'26" |
12 | 05'07" | 01:09'33" |
13 | 05'19" | 01:14'52" |
14 | 05'22" | 01:20'14" |
15 | 05'24" | 01:25'38" |
16 | 05'26" | 01:31'04" |
17 | 05'16" | 01:36'20" |
18 | 05'19" | 01:41'39" |
19 | 05'28" | 01:47'07" |
20 | 05'22" | 01:52'29" |
21 | 05'13" | 01:57'42" |
22 | 05'12" | 02:02'54" |
23 | 05'20" | 02:08'14" |
24 | 05'12" | 02:13'26" |
25 | 05'23" | 02:18'49" |
26 | 05'13" | 02:24'02" |
27 | 05'22" | 02:29'24" |
28 | 05'06" | 02:34'30" |
29 | 05'16" | 02:39'46" |
30 | 05'07" | 02:44'53" |
31 | 05'27" | 02:50'20" |
32 | 05'12" | 02:55'32" |
32.6 | 07'04" | 03:00'03" |