12.0 km | 00:55:53 | 04:39/km日期: 2018-03-05 17:56 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 03'19" / 05'00" / 04'48" / 04'45" / 04'45" / 04'40" / 04'21" / 04'19" / 04'16" / 04'18" / 04'49" / 4733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'29") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'32") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 05'00" | 00:08'19" |
| 3 | 04'48" | 00:13'07" |
| 4 | 04'45" | 00:17'52" |
| 5 | 04'45" | 00:22'37" |
| 6 | 04'40" | 00:27'17" |
| 7 | 04'21" | 00:31'38" |
| 8 | 04'19" | 00:35'57" |
| 9 | 04'16" | 00:40'13" |
| 10 | 04'18" | 00:44'31" |
| 11 | 04'49" | 00:49'20" |
| 12.0 | 04'43" | 00:54'04" |
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