30.0 km | 02:34:31 | 05:08/km日期: 2018-03-05 14:22 - 總爬升: 293 m - 卡路里: 2001 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(50)
Pace: 05'21" / 05'06" / 05'12" / 04'55" / 05'05" / 05'09" / 05'10" / 05'11" / 05'07" / 05'02" / 05'09" / 05'10" / 05'15" / 05'14" / 05'02" / 05'05" / 07'31" / 05'02" / 05'14" / 05'06" / 05'03" / 05'18" / 05'09" / 05'21" / 05'13" / 05'05" / 05'08" / 05'17" / 05'16" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 05'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'03" (+00'08") | 1000 / 21000 |
| 22 | | 05'09" (+00'14") | 1000 / 22000 |
| 23 | | 05'08" (+00'13") | 1000 / 23000 |
| 24 | | 05'06" (+00'11") | 1000 / 24000 |
| 25 | | 05'12" (+00'17") | 1000 / 25000 |
| 26 | | 05'04" (+00'09") | 1000 / 26000 |
| 27 | | 05'08" (+00'13") | 1000 / 27000 |
| 28 | | 05'16" (+00'21") | 1000 / 28000 |
| 29 | | 05'15" (+00'20") | 1000 / 29000 |
| 30 | | 05'19" (+00'24") | 1000 / 30000 |
| 31 | | 04'20" | 8 / 30008 |
3月累積里程 :
207.58 km 
nike zoom vomero 10 累積 :
1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 04'55" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'10" | 00:35'58" |
| 8 | 05'11" | 00:41'09" |
| 9 | 05'07" | 00:46'16" |
| 10 | 05'02" | 00:51'18" |
| 11 | 05'09" | 00:56'27" |
| 12 | 05'10" | 01:01'37" |
| 13 | 05'15" | 01:06'52" |
| 14 | 05'14" | 01:12'06" |
| 15 | 05'02" | 01:17'08" |
| 16 | 05'05" | 01:22'13" |
| 17 | 07'31" | 01:29'44" |
| 18 | 05'02" | 01:34'46" |
| 19 | 05'14" | 01:40'00" |
| 20 | 05'06" | 01:45'06" |
| 21 | 05'03" | 01:50'09" |
| 22 | 05'18" | 01:55'27" |
| 23 | 05'09" | 02:00'36" |
| 24 | 05'21" | 02:05'57" |
| 25 | 05'13" | 02:11'10" |
| 26 | 05'05" | 02:16'15" |
| 27 | 05'08" | 02:21'23" |
| 28 | 05'17" | 02:26'40" |
| 29 | 05'16" | 02:31'56" |
| 30 | 05'19" | 02:37'15" |
| 30.0 | 03'53" | 02:37'17" |
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