10.1 km | 00:55:06 | 05:27/km日期: 2018-03-05 15:49 - 地點: 大福到後埤 - 天氣: 午後陣雨 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'34" / 05'14" / 05'10" / 05'14" / 05'10" / 05'15" / 05'24" / 05'40" / 05'53" / 05'05" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'45" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
140.27 km 
美津濃 wave rider19 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'14" | 00:11'48" |
| 3 | 05'10" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'10" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'40" | 00:43'41" |
| 9 | 05'53" | 00:49'34" |
| 10 | 05'05" | 00:54'39" |
| 10.1 | 03'57" | 00:55'06" |
展開計圈分析
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