25.0 km | 02:23:30 | 05:44/km日期: 2018-03-05 08:37 - 總爬升: 393 m - 地點: 繞大圈 - 天氣: 陰轉晴 - 平均心率: 152 - 卡路里: 1417 Cal - 總步數: 24407 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'07" / 05'49" / 05'31" / 05'13" / 05'15" / 05'18" / 05'22" / 05'05" / 07'02" / 05'26" / 05'41" / 05'45" / 05'47" / 05'32" / 05'46" / 05'38" / 05'28" / 05'36" / 06'19" / 05'59" / 05'21" / 06'06" / 06'09" / 06'15" / 05'50" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'00") | 1003 / 1003 | 167 / 98 |
| 2 | | 05'51" (+00'46") | 1001 / 2005 | 169 / 100 |
| 3 | | 05'29" (+00'24") | 1004 / 3009 | 171 / 106 |
| 4 | | 05'11" (+00'06") | 1011 / 4020 | 172 / 111 |
| 5 | | 05'09" (+00'04") | 1003 / 5024 | 177 / 109 |
| 6 | | 05'16" (+00'11") | 1007 / 6031 | 176 / 107 |
| 7 | | 05'20" (+00'15") | 1005 / 7037 | 177 / 105 |
| 8 | | 05'05" | 1006 / 8044 | 175 / 111 |
| 9 | | 07'00" (+01'55") | 1001 / 9045 | 149 / 95 |
| 10 | | 05'24" (+00'19") | 1004 / 10050 | 173 / 106 |
| 11 | | 05'40" (+00'35") | 1002 / 11052 | 169 / 103 |
| 12 | | 05'45" (+00'40") | 1006 / 12059 | 170 / 102 |
| 13 | | 05'41" (+00'36") | 1004 / 13062 | 166 / 105 |
| 14 | | 05'31" (+00'26") | 1001 / 14064 | 171 / 105 |
| 15 | | 05'46" (+00'41") | 1006 / 15070 | 166 / 103 |
| 16 | | 05'34" (+00'29") | 1009 / 16080 | 176 / 101 |
| 17 | | 05'27" (+00'22") | 1000 / 17080 | 173 / 105 |
| 18 | | 05'36" (+00'31") | 1004 / 18084 | 173 / 102 |
| 19 | | 06'17" (+01'12") | 1004 / 19088 | 167 / 94 |
| 20 | | 05'54" (+00'49") | 1006 / 20095 | 164 / 102 |
| 21 | | 05'18" (+00'13") | 1007 / 21102 | 173 / 108 |
| 22 | | 06'06" (+01'01") | 1001 / 22103 | 158 / 103 |
| 23 | | 06'10" (+01'05") | 1008 / 23112 | 172 / 93 |
| 24 | | 06'10" (+01'05") | 1008 / 24120 | 169 / 95 |
| 25 | | 05'48" (+00'43") | 1005 / 25125 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
253.33 km 
美津濃 RIDER 20 2E 螢光橘 累積 :
921.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'13" | 00:22'40" |
| 5 | 05'15" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'05" | 00:43'40" |
| 9 | 07'02" | 00:50'42" |
| 10 | 05'26" | 00:56'08" |
| 11 | 05'41" | 01:01'49" |
| 12 | 05'45" | 01:07'34" |
| 13 | 05'47" | 01:13'21" |
| 14 | 05'32" | 01:18'53" |
| 15 | 05'46" | 01:24'39" |
| 16 | 05'38" | 01:30'17" |
| 17 | 05'28" | 01:35'45" |
| 18 | 05'36" | 01:41'21" |
| 19 | 06'19" | 01:47'40" |
| 20 | 05'59" | 01:53'39" |
| 21 | 05'21" | 01:59'00" |
| 22 | 06'06" | 02:05'06" |
| 23 | 06'09" | 02:11'15" |
| 24 | 06'15" | 02:17'30" |
| 25 | 05'50" | 02:23'20" |
| 25.0 | 29'14" | 02:23'30" |
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