18.8 km | 02:10:40 | 06:56/km日期: 2018-03-05 04:07 - 平均心率: 149 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 06'04" / 05'51" / 05'50" / 06'14" / 05'45" / 06'02" / 05'49" / 05'36" / 15'10" / 06'31" / 06'42" / 06'29" / 06'26" / 09'35" / 06'33" / 06'26" / 06'04" / 07'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 15'10" (+09'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 06'41" (+01'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'54") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 09'34" (+03'59") | 1000 / 14000 |
| 15 | | 06'33" (+00'58") | 1000 / 15000 |
| 16 | | 06'26" (+00'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 07'43" (+02'08") | 1000 / 18000 |
| 19 | | 07'09" (+01'34") | 815 / 18815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 288.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 06'14" | 00:23'59" |
| 5 | 05'45" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 05'36" | 00:47'11" |
| 9 | 15'10" | 01:02'21" |
| 10 | 06'31" | 01:08'52" |
| 11 | 06'42" | 01:15'34" |
| 12 | 06'29" | 01:22'03" |
| 13 | 06'26" | 01:28'29" |
| 14 | 09'35" | 01:38'04" |
| 15 | 06'33" | 01:44'37" |
| 16 | 06'26" | 01:51'03" |
| 17 | 06'04" | 01:57'07" |
| 18 | 07'55" | 02:05'02" |
| 18.8 | 07'09" | 02:10'52" |
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