7.0 km | 00:35:19 | 05:01/km日期: 2018-03-04 19:56 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'28" / 05'24" / 05'24" / 05'16" / 04'59" / 04'30" / 04'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+01'10") | 1000 / 2000 |
| 3 | | 05'24" (+01'11") | 1000 / 3000 |
| 4 | | 05'15" (+01'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'46") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 03'54" | 19 / 7019 |
3月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 04'59" | 00:26'31" |
| 6 | 04'30" | 00:31'01" |
| 7 | 04'13" | 00:35'14" |
| 7.0 | 04'13" | 00:35'19" |
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