12.4 km | 01:06:00 | 05:19/km日期: 2018-03-04 15:35 - 地點: 900湖 - 天氣: 熱 - 卡路里: 614 Cal - 總步數: 12834 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(57)
Pace: 05'31" / 05'24" / 05'20" / 05'18" / 05'16" / 05'17" / 05'18" / 05'16" / 05'20" / 05'18" / 05'18" / 05'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'19") | 1002 / 1002 | 194 / 93 |
2 | | 05'21" (+00'10") | 1006 / 2008 | 193 / 96 |
3 | | 05'19" (+00'08") | 1002 / 3011 | 194 / 96 |
4 | | 05'20" (+00'09") | 1000 / 4011 | 193 / 96 |
5 | | 05'16" (+00'05") | 1002 / 5014 | 194 / 97 |
6 | | 05'15" (+00'04") | 1000 / 6015 | 194 / 97 |
7 | | 05'19" (+00'08") | 1005 / 7020 | 194 / 96 |
8 | | 05'18" (+00'07") | 1002 / 8022 | 195 / 96 |
9 | | 05'19" (+00'08") | 1003 / 9025 | 194 / 96 |
10 | | 05'16" (+00'05") | 1003 / 10029 | 194 / 97 |
11 | | 05'16" (+00'05") | 1005 / 11035 | 195 / 97 |
12 | | 05'11" | 1002 / 12037 | 193 / 99 |
13 | | 05'01" | 408 / 12445 | 193 / 103 |
3月累積里程 :
218.58 km MIZUNO 皇速 累積 :
3099.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'20" | 00:16'15" |
4 | 05'18" | 00:21'33" |
5 | 05'16" | 00:26'49" |
6 | 05'17" | 00:32'06" |
7 | 05'18" | 00:37'24" |
8 | 05'16" | 00:42'40" |
9 | 05'20" | 00:48'00" |
10 | 05'18" | 00:53'18" |
11 | 05'18" | 00:58'36" |
12 | 05'12" | 01:03'48" |
12.4 | 05'23" | 01:06'00" |