13.3 km | 01:08:52 | 05:11/km日期: 2018-03-04 16:49 - 平均心率: 157 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 05'19" / 05'11" / 05'05" / 05'07" / 05'14" / 05'13" / 05'16" / 05'03" / 05'16" / 05'16" / 05'07" / 05'14" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 214.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'16" | 00:36'25" |
| 8 | 05'03" | 00:41'28" |
| 9 | 05'16" | 00:46'44" |
| 10 | 05'16" | 00:52'00" |
| 11 | 05'07" | 00:57'07" |
| 12 | 05'14" | 01:02'21" |
| 13 | 05'08" | 01:07'29" |
| 13.3 | 05'29" | 01:08'54" |
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