| 賽後評分: 好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 314.01 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'20" | 00:11'00" | | 3 | 06'53" | 00:17'53" | | 4 | 07'44" | 00:25'37" | | 5 | 08'43" | 00:34'20" | | 6 | 07'12" | 00:41'32" | | 7 | 07'40" | 00:49'12" | | 8 | 07'51" | 00:57'03" | | 9 | 06'55" | 01:03'58" | | 10 | 07'54" | 01:11'52" | | 11 | 04'35" | 01:16'27" | | 12 | 05'55" | 01:22'22" | | 13 | 08'36" | 01:30'58" | | 14 | 05'19" | 01:36'17" | | 15 | 05'05" | 01:41'22" | | 16 | 07'58" | 01:49'20" | | 17 | 08'10" | 01:57'30" | | 18 | 06'50" | 02:04'20" | | 19 | 06'27" | 02:10'47" | | 20 | 10'05" | 02:20'52" | | 21 | 06'57" | 02:27'49" | | 22 | 06'18" | 02:34'07" | | 23 | 07'07" | 02:41'14" | | 24 | 05'46" | 02:47'00" | | 25 | 07'17" | 02:54'17" | | 26 | 05'28" | 02:59'45" | | 27 | 05'05" | 03:04'50" | | 28 | 08'09" | 03:12'59" | | 29 | 05'12" | 03:18'11" | | 30 | 07'04" | 03:25'15" | | 31 | 07'05" | 03:32'20" | | 32 | 12'20" | 03:44'40" | | 33 | 07'09" | 03:51'49" | | 34 | 07'58" | 03:59'47" | | 35 | 11'15" | 04:11'02" | | 36 | 05'39" | 04:16'41" | | 37 | 04'47" | 04:21'28" | | 38 | 06'38" | 04:28'06" | | 39 | 06'21" | 04:34'27" | | 40 | 04'54" | 04:39'21" | | 41 | 04'55" | 04:44'16" | | 42 | 04'34" | 04:48'50" | | 42.9 | 05'23" | 04:53'51" |
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