|  全馬 | 04:09:57 | 05:55/km | 第14馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:09:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+04'50") | 01:01'21" (+05'49") | | 00:30'33" (+04'35") | | 00:25'58" | 00:56'42" (+01'10") | | 00:30'44" (+04'46") | | 00:28'01" (+02'03") | 00:55'32" | | 00:27'31" (+01'33") | | 00:34'41" (+08'43") | 01:01'17" (+05'45") | | 00:26'36" (+00'38") | |
日期: 2018-03-04 08:29 - 總爬升: 1185 m - 平均心率: 158 - 卡路里: 2218 Cal - 總步數: 47598 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'50") | 1007 / 1007 | 177 / 107 | | 2 | | 04'44" (+00'20") | 1008 / 2016 | 179 / 117 | | 3 | | 06'12" (+01'48") | 1009 / 3025 | 178 / 90 | | 4 | | 07'08" (+02'44") | 1000 / 4026 | 183 / 76 | | 5 | | 07'32" (+03'08") | 1004 / 5031 | 195 / 67 |
| 6 | | 05'38" (+01'14") | 1006 / 6037 | 184 / 95 | | 7 | | 06'09" (+01'45") | 1001 / 7038 | 181 / 89 | | 8 | | 06'55" (+02'31") | 1005 / 8044 | 204 / 70 | | 9 | | 05'37" (+01'13") | 1000 / 9045 | 186 / 95 | | 10 | | 06'03" (+01'39") | 1004 / 10049 | 196 / 83 | | 11 | | 04'24" | 1008 / 11057 | 178 / 126 | | 12 | | 05'31" (+01'07") | 1001 / 12058 | 185 / 97 | | 13 | | 05'49" (+01'25") | 1009 / 13068 | 186 / 91 | | 14 | | 05'17" (+00'53") | 1002 / 14071 | 185 / 102 | | 15 | | 04'58" (+00'34") | 1006 / 15078 | 179 / 111 | | 16 | | 07'40" (+03'16") | 1006 / 16084 | 204 / 63 | | 17 | | 05'24" (+01'00") | 1004 / 17089 | 182 / 101 | | 18 | | 05'55" (+01'31") | 1001 / 18091 | 179 / 94 | | 19 | | 05'42" (+01'18") | 1005 / 19096 | 193 / 90 | | 20 | | 05'59" (+01'35") | 1001 / 20097 | 193 / 86 | | 21 | | 06'07" (+01'43") | 1004 / 21102 | 185 / 87 | | 22 | | 05'15" (+00'51") | 1004 / 22107 | 176 / 107 | | 23 | | 05'39" (+01'15") | 1002 / 23110 | 190 / 92 | | 24 | | 06'05" (+01'41") | 1002 / 24113 | 187 / 87 | | 25 | | 05'20" (+00'56") | 1005 / 25118 | 199 / 94 | | 26 | | 05'01" (+00'37") | 1008 / 26126 | 180 / 110 | | 27 | | 05'15" (+00'51") | 1006 / 27133 | 183 / 103 | | 28 | | 05'58" (+01'34") | 1001 / 28134 | 187 / 89 | | 29 | | 05'21" (+00'57") | 1007 / 29141 | 187 / 99 | | 30 | | 05'41" (+01'17") | 1007 / 30149 | 195 / 90 | | 31 | | 06'55" (+02'31") | 1001 / 31150 | 212 / 68 | | 32 | | 07'35" (+03'11") | 1008 / 32159 | 226 / 58 | | 33 | | 07'11" (+02'47") | 1006 / 33165 | 206 / 67 | | 34 | | 07'20" (+02'56") | 1006 / 34172 | 200 / 67 | | 35 | | 05'40" (+01'16") | 1000 / 35172 | 190 / 92 | | 36 | | 05'20" (+00'56") | 1002 / 36175 | 194 / 96 | | 37 | | 05'03" (+00'39") | 1008 / 37183 | 179 / 110 | | 38 | | 05'39" (+01'15") | 1000 / 38183 | 192 / 91 | | 39 | | 05'45" (+01'21") | 1004 / 39188 | 207 / 83 | | 40 | | 04'45" (+00'21") | 1004 / 40193 | 176 / 118 | | 41 | | 04'59" (+00'35") | 1000 / 41194 | 175 / 113 | | 42 | | 05'01" (+00'37") | 1001 / 42195 | 176 / 112 |
賽前宣言: 加油。 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.76 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'47" | 00:09'57" | | 3 | 06'11" | 00:16'08" | | 4 | 07'10" | 00:23'18" | | 5 | 07'30" | 00:30'48" | | 6 | 05'37" | 00:36'25" | | 7 | 06'13" | 00:42'38" | | 8 | 07'00" | 00:49'38" | | 9 | 05'34" | 00:55'12" | | 10 | 06'09" | 01:01'21" | | 11 | 04'23" | 01:05'44" | | 12 | 05'32" | 01:11'16" | | 13 | 05'47" | 01:17'03" | | 14 | 05'15" | 01:22'18" | | 15 | 05'01" | 01:27'19" | | 16 | 07'26" | 01:34'45" | | 17 | 05'31" | 01:40'16" | | 18 | 06'00" | 01:46'16" | | 19 | 05'47" | 01:52'03" | | 20 | 06'00" | 01:58'03" | | 21 | 06'02" | 02:04'05" | | 22 | 05'20" | 02:09'25" | | 23 | 05'45" | 02:15'10" | | 24 | 05'20" | 02:20'30" | | 25 | 05'34" | 02:26'04" | | 26 | 05'21" | 02:31'25" | | 27 | 04'59" | 02:36'24" | | 28 | 06'13" | 02:42'37" | | 29 | 04'53" | 02:47'30" | | 30 | 06'05" | 02:53'35" | | 31 | 05'59" | 02:59'34" | | 32 | 08'08" | 03:07'42" | | 33 | 07'33" | 03:15'15" | | 34 | 06'32" | 03:21'47" | | 35 | 06'29" | 03:28'16" | | 36 | 05'23" | 03:33'39" | | 37 | 04'57" | 03:38'36" | | 38 | 05'44" | 03:44'20" | | 39 | 05'46" | 03:50'06" | | 40 | 04'46" | 03:54'52" | | 41 | 04'59" | 03:59'51" | | 42 | 04'55" | 04:04'46" | | 42.7 | 07'45" | 04:09'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
