| 來去參加雙溪櫻花馬囉😆
跑了五公里才發覺忘了掛晶片😂
雖然小插曲無預期發生 但內心還是決定不放棄 順利完成一馬 達到以賽代訓的目的了^__^
#謝謝33公里處土慢志工前輩們的補給超豐盛👍 賽前宣言: 希望第二次挑戰這裡時能夠克服抽筋的因素圓滿達陣😄 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 252.69 km  Saucony Fastwitch 7 累積 : 324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'35" | 00:08'46" | | 3 | 06'14" | 00:15'00" | | 4 | 06'25" | 00:21'25" | | 5 | 06'54" | 00:28'19" | | 6 | 05'12" | 00:33'31" | | 7 | 06'06" | 00:39'37" | | 8 | 06'01" | 00:45'38" | | 9 | 06'14" | 00:51'52" | | 10 | 04'56" | 00:56'48" | | 11 | 04'38" | 01:01'26" | | 12 | 05'08" | 01:06'34" | | 13 | 04'56" | 01:11'30" | | 14 | 05'04" | 01:16'34" | | 15 | 05'47" | 01:22'21" | | 16 | 06'31" | 01:28'52" | | 17 | 06'03" | 01:34'55" | | 18 | 06'19" | 01:41'14" | | 19 | 05'39" | 01:46'53" | | 20 | 06'07" | 01:53'00" | | 21 | 06'29" | 01:59'29" | | 22 | 05'50" | 02:05'19" | | 23 | 05'12" | 02:10'31" | | 24 | 05'34" | 02:16'05" | | 25 | 05'39" | 02:21'44" | | 26 | 04'59" | 02:26'43" | | 27 | 05'23" | 02:32'06" | | 28 | 05'33" | 02:37'39" | | 29 | 05'21" | 02:43'00" | | 30 | 06'20" | 02:49'20" | | 31 | 07'46" | 02:57'06" | | 32 | 07'09" | 03:04'15" | | 33 | 06'49" | 03:11'04" | | 34 | 08'29" | 03:19'33" | | 35 | 08'12" | 03:27'45" | | 36 | 05'29" | 03:33'14" | | 37 | 04'36" | 03:37'50" | | 38 | 04'49" | 03:42'39" | | 39 | 05'07" | 03:47'46" | | 40 | 04'58" | 03:52'44" | | 41 | 06'00" | 03:58'44" | | 42.2 | 03'55" | 04:03'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:06:41 | 05:50/km | 第32馬
新北市
留言 
展開計圈分析
