10.9 km | 01:38:31 | 09:01/km日期: 2018-03-04 07:13 - 總爬升: 440 m - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 08'01" / 08'54" / 08'48" / 10'15" / 11'32" / 16'45" / 07'48" / 07'29" / 07'01" / 06'18" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'44") | 1000 / 1000 |
| 2 | | 08'53" (+02'36") | 1000 / 2000 |
| 3 | | 08'48" (+02'31") | 1000 / 3000 |
| 4 | | 10'14" (+03'57") | 1000 / 4000 |
| 5 | | 11'31" (+05'14") | 1000 / 5000 |
| 6 | | 15'10" (+08'53") | 1000 / 6000 |
| 7 | | 07'47" (+01'30") | 1000 / 7000 |
| 8 | | 07'29" (+01'12") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'54" (+01'37") | 919 / 10919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
114.77 km 
NIKE pegasus 33 累積 :
1195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'54" | 00:16'55" |
| 3 | 08'48" | 00:25'43" |
| 4 | 10'15" | 00:35'58" |
| 5 | 11'32" | 00:47'30" |
| 6 | 16'45" | 01:04'15" |
| 7 | 07'48" | 01:12'03" |
| 8 | 07'29" | 01:19'32" |
| 9 | 07'01" | 01:26'33" |
| 10 | 06'18" | 01:32'51" |
| 10.9 | 07'56" | 01:40'09" |
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