11.0 km | 01:17:35 | 07:01/km日期: 2018-03-04 07:18 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'20" / 06'20" / 06'33" / 06'34" / 06'37" / 06'38" / 06'44" / 06'41" / 06'40" / 06'41" / 12'24" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'01") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'17") | 635 / 10635 |
| 12 | | 38'47" (+32'28") | 51 / 10686 |
| 13 | | 01:05'47" (+59'28") | 3 / 10690 |
| 14 | | 45'40" (+39'21") | 16 / 10707 |
| 15 | | 48'38" (+42'19") | 5 / 10712 |
| 16 | | 01:17'52" (+11'33") | 9 / 10721 |
| 17 | | 01:14'37" (+08'18") | 3 / 10725 |
| 18 | | 01:23'14" (+16'55") | 9 / 10734 |
| 19 | | 01:06'40" (+00'21") | 3 / 10738 |
| 20 | | 01:01'40" (+55'21") | 12 / 10750 |
| 21 | | 05'28" | 289 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 06'34" | 00:25'47" |
| 5 | 06'37" | 00:32'24" |
| 6 | 06'38" | 00:39'02" |
| 7 | 06'44" | 00:45'46" |
| 8 | 06'41" | 00:52'27" |
| 9 | 06'40" | 00:59'07" |
| 10 | 06'41" | 01:05'48" |
| 11 | 12'24" | 01:18'12" |
| 11.0 | 02'54" | 01:18'19" |
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