18.0 km | 01:57:48 | 06:32/km日期: 2018-03-04 06:59 - 總爬升: 285 m - 卡路里: 836 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 07'04" / 06'00" / 06'23" / 06'21" / 06'20" / 06'34" / 06'45" / 07'06" / 06'53" / 06'36" / 06'55" / 06'49" / 09'14" / 06'40" / 07'23" / 06'59" / 07'12" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 07'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+00'43") | 1000 / 12000 |
| 13 | | 06'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'30") | 1000 / 14000 |
| 15 | | 06'35" (+00'30") | 1000 / 15000 |
| 16 | | 06'26" (+00'21") | 1000 / 16000 |
| 17 | | 06'30" (+00'25") | 1000 / 17000 |
| 18 | | 06'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'55" | 8 / 18008 |
3月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'20" | 00:32'08" |
| 6 | 06'34" | 00:38'42" |
| 7 | 06'45" | 00:45'27" |
| 8 | 07'06" | 00:52'33" |
| 9 | 06'53" | 00:59'26" |
| 10 | 06'36" | 01:06'02" |
| 11 | 06'55" | 01:12'57" |
| 12 | 06'49" | 01:19'46" |
| 13 | 09'14" | 01:29'00" |
| 14 | 06'40" | 01:35'40" |
| 15 | 07'23" | 01:43'03" |
| 16 | 06'59" | 01:50'02" |
| 17 | 07'12" | 01:57'14" |
| 18 | 06'34" | 02:03'48" |
| 18.0 | 05'40" | 02:03'51" |
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