12.0 km | 01:26:06 | 07:09/km日期: 2018-03-03 10:15 - 平均心率: 111 - 卡路里: 790 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 13'38" / 06'20" / 05'52" / 09'49" / 06'26" / 06'37" / 08'49" / 06'50" / 06'23" / 08'18" / 06'17" / 11'33" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 08'49" (+02'58") | 1000 / 7000 |
| 8 | | 06'50" (+00'59") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 08'17" (+02'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 11'32" (+05'41") | 1000 / 12000 |
| 13 | | 11'25" (+05'34") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 06'20" | 00:19'58" |
| 3 | 05'52" | 00:25'50" |
| 4 | 09'49" | 00:35'39" |
| 5 | 06'26" | 00:42'05" |
| 6 | 06'37" | 00:48'42" |
| 7 | 08'49" | 00:57'31" |
| 8 | 06'50" | 01:04'21" |
| 9 | 06'23" | 01:10'44" |
| 10 | 08'18" | 01:19'02" |
| 11 | 06'17" | 01:25'19" |
| 12 | 11'33" | 01:36'52" |
| 12.0 | 11'02" | 01:37'03" |
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