12.2 km | 01:07:42 | 05:31/km日期: 2014-01-15 12:02 - 地點: 靜心湖 - 天氣: 冷 - 卡路里: 827 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'59" / 05'08" / 05'07" / 05'12" / 05'08" / 05'04" / 05'25" / 05'50" / 05'41" / 06'08" / 06'16" / 06'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+01'10") | 1000 / 10000 |
| 11 | | 06'15" (+01'17") | 1000 / 11000 |
| 12 | | 06'22" (+01'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'45") | 238 / 12238 |
1月累積里程 :
202.53 km 
MIZUNO WAVE Rider 16 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'12" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'25" | 00:36'03" |
| 8 | 05'50" | 00:41'53" |
| 9 | 05'41" | 00:47'34" |
| 10 | 06'08" | 00:53'42" |
| 11 | 06'16" | 00:59'58" |
| 12 | 06'22" | 01:06'20" |
| 12.2 | 05'43" | 01:07'42" |
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