10.0 km | 00:50:16 | 05:01/km日期: 2018-03-03 18:20 - 平均心率: 175 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'05" / 05'00" / 05'07" / 04'51" / 05'03" / 05'04" / 05'08" / 05'09" / 05'00" / 1204'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 407 / 407 |
| 2 | | 05'02" (+00'10") | 396 / 803 |
| 3 | | 05'02" (+00'10") | 396 / 1200 |
| 4 | | 04'57" (+00'05") | 403 / 1603 |
| 5 | | 05'00" (+00'08") | 402 / 2006 |
| 6 | | 05'01" (+00'09") | 405 / 2411 |
| 7 | | 05'02" (+00'10") | 396 / 2807 |
| 8 | | 05'01" (+00'09") | 397 / 3205 |
| 9 | | 04'57" (+00'05") | 396 / 3601 |
| 10 | | 04'54" (+00'02") | 401 / 4002 |
| 11 | | 04'56" (+00'04") | 405 / 4408 |
| 12 | | 05'00" (+00'08") | 403 / 4811 |
| 13 | | 04'57" (+00'05") | 405 / 5217 |
| 14 | | 05'06" (+00'14") | 404 / 5621 |
| 15 | | 05'08" (+00'16") | 408 / 6029 |
| 16 | | 05'04" (+00'12") | 406 / 6436 |
| 17 | | 05'09" (+00'17") | 404 / 6840 |
| 18 | | 05'04" (+00'12") | 403 / 7244 |
| 19 | | 05'08" (+00'16") | 405 / 7649 |
| 20 | | 05'11" (+00'19") | 397 / 8047 |
| 21 | | 05'09" (+00'17") | 403 / 8450 |
| 22 | | 05'01" (+00'09") | 401 / 8851 |
| 23 | | 04'56" (+00'04") | 408 / 9260 |
| 24 | | 04'52" | 403 / 9664 |
| 25 | | 04'37" | 340 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 26.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 05'03" | 00:25'06" |
| 6 | 05'04" | 00:30'10" |
| 7 | 05'08" | 00:35'18" |
| 8 | 05'09" | 00:40'27" |
| 9 | 05'00" | 00:45'27" |
| 10.0 | 04'47" | 00:50'16" |
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