12.3 km | 00:53:01 | 04:18/km日期: 2018-03-03 18:07 - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 不佳(56)
Pace: 04'50" / 04'31" / 04'23" / 04'23" / 04'18" / 04'15" / 04'18" / 04'10" / 04'09" / 04'16" / 04'03" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'47") | 1000 / 1000 |
| 2 | | 04'31" (+00'28") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'18" (+00'15") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'18" (+00'15") | 1000 / 7000 |
| 8 | | 04'10" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" (+00'12") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'08" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" (+00'14") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
193.31 km 
adidas adizero japan 累積 :
3543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'23" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'18" | 00:22'25" |
| 6 | 04'15" | 00:26'40" |
| 7 | 04'18" | 00:30'58" |
| 8 | 04'10" | 00:35'08" |
| 9 | 04'09" | 00:39'17" |
| 10 | 04'16" | 00:43'33" |
| 11 | 04'03" | 00:47'36" |
| 12 | 04'08" | 00:51'44" |
| 12.3 | 04'18" | 00:53'01" |
展開計圈分析
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