13.2 km | 01:13:12 | 05:32/km日期: 2018-03-03 17:08 - 地點: 河濱 - 天氣: OK - 平均心率: 149 - 卡路里: 785 Cal - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 06'18" / 05'45" / 05'28" / 05'30" / 05'33" / 05'39" / 05'43" / 05'33" / 05'33" / 05'33" / 05'24" / 04'59" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 992 / 992 |
| 2 | | 05'44" (+00'45") | 1001 / 1993 |
| 3 | | 05'28" (+00'29") | 1000 / 2994 |
| 4 | | 05'30" (+00'31") | 998 / 3993 |
| 5 | | 05'32" (+00'33") | 1000 / 4994 |
| 6 | | 05'38" (+00'39") | 998 / 5992 |
| 7 | | 05'42" (+00'43") | 1000 / 6993 |
| 8 | | 05'33" (+00'34") | 1001 / 7994 |
| 9 | | 05'32" (+00'33") | 997 / 8991 |
| 10 | | 05'33" (+00'34") | 1001 / 9993 |
| 11 | | 05'23" (+00'24") | 1000 / 10994 |
| 12 | | 04'59" | 998 / 11993 |
| 13 | | 05'10" (+00'11") | 998 / 12992 |
| 14 | | 04'45" | 227 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
285.12 km 
母子鱷魚 三代 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'33" | 00:45'29" |
| 9 | 05'33" | 00:51'02" |
| 10 | 05'33" | 00:56'35" |
| 11 | 05'24" | 01:01'59" |
| 12 | 04'59" | 01:06'58" |
| 13 | 05'11" | 01:12'09" |
| 13.2 | 04'42" | 01:13'11" |
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