26.5 km | 03:55:06 | 08:51/km日期: 2018-03-03 06:01 - 總爬升: 780 m - 平均心率: 149 - 卡路里: 2069 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 06'03" / 05'45" / 05'56" / 06'17" / 06'00" / 07'02" / 07'12" / 07'47" / 09'03" / 08'40" / 10'44" / 24'02" / 18'52" / 06'43" / 06'01" / 05'23" / 07'12" / 04'46" / 04'27" / 04'45" / 04'30" / 12'36" / 05'35" / 14'02" / 13'02" / 10'31" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+01'18") | 1000 / 2000 |
| 3 | | 05'55" (+01'29") | 1000 / 3000 |
| 4 | | 06'16" (+01'50") | 1000 / 4000 |
| 5 | | 06'00" (+01'34") | 1000 / 5000 |
| 6 | | 07'02" (+02'36") | 1000 / 6000 |
| 7 | | 07'12" (+02'46") | 1000 / 7000 |
| 8 | | 07'46" (+03'20") | 1000 / 8000 |
| 9 | | 09'02" (+04'36") | 1000 / 9000 |
| 10 | | 08'39" (+04'13") | 1000 / 10000 |
| 11 | | 10'44" (+06'18") | 1000 / 11000 |
| 12 | | 24'01" (+19'35") | 1000 / 12000 |
| 13 | | 18'52" (+14'26") | 1000 / 13000 |
| 14 | | 06'43" (+02'17") | 1000 / 14000 |
| 15 | | 06'00" (+01'34") | 1000 / 15000 |
| 16 | | 05'23" (+00'57") | 1000 / 16000 |
| 17 | | 07'12" (+02'46") | 1000 / 17000 |
| 18 | | 04'45" (+00'19") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'44" (+00'18") | 1000 / 20000 |
| 21 | | 04'30" (+00'04") | 1000 / 21000 |
| 22 | | 12'35" (+08'09") | 1000 / 22000 |
| 23 | | 05'35" (+01'09") | 1000 / 23000 |
| 24 | | 14'01" (+09'35") | 1000 / 24000 |
| 25 | | 13'02" (+08'36") | 1000 / 25000 |
| 26 | | 10'30" (+06'04") | 1000 / 26000 |
| 27 | | 22'51" (+18'25") | 527 / 26527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 288.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'17" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 07'02" | 00:37'03" |
| 7 | 07'12" | 00:44'15" |
| 8 | 07'47" | 00:52'02" |
| 9 | 09'03" | 01:01'05" |
| 10 | 08'40" | 01:09'45" |
| 11 | 10'44" | 01:20'29" |
| 12 | 24'02" | 01:44'31" |
| 13 | 18'52" | 02:03'23" |
| 14 | 06'43" | 02:10'06" |
| 15 | 06'01" | 02:16'07" |
| 16 | 05'23" | 02:21'30" |
| 17 | 07'12" | 02:28'42" |
| 18 | 04'46" | 02:33'28" |
| 19 | 04'27" | 02:37'55" |
| 20 | 04'45" | 02:42'40" |
| 21 | 04'30" | 02:47'10" |
| 22 | 12'36" | 02:59'46" |
| 23 | 05'35" | 03:05'21" |
| 24 | 14'02" | 03:19'23" |
| 25 | 13'02" | 03:32'25" |
| 26 | 10'31" | 03:42'56" |
| 26.5 | 22'51" | 03:54'59" |
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