15.0 km | 01:23:59 | 05:35/km日期: 2018-03-03 06:16 - 總爬升: 277 m - 平均心率: 172 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 08'21" / 05'00" / 08'04" / 07'13" / 05'17" / 05'16" / 07'07" / 08'07" / 05'07" / 12'58" / 11'07" / 04'43" / 07'22" / 04'36" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+01'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 08'40" (+04'04") | 1000 / 10000 |
| 11 | | 05'44" (+01'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'50" (+00'14") | 1000 / 15000 |
| 16 | | 03'49" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
104.65 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'00" | 00:13'21" |
| 3 | 08'04" | 00:21'25" |
| 4 | 07'13" | 00:28'38" |
| 5 | 05'17" | 00:33'55" |
| 6 | 05'16" | 00:39'11" |
| 7 | 07'07" | 00:46'18" |
| 8 | 08'07" | 00:54'25" |
| 9 | 05'07" | 00:59'32" |
| 10 | 12'58" | 01:12'30" |
| 11 | 11'07" | 01:23'37" |
| 12 | 04'43" | 01:28'20" |
| 13 | 07'22" | 01:35'42" |
| 14 | 04'36" | 01:40'18" |
| 15 | 06'13" | 01:46'31" |
| 15.0 | 04'35" | 01:46'34" |
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