32.7 km | 03:22:19 | 06:11/km日期: 2018-03-01 07:15 - 總爬升: 619 m - 平均心率: 170 - 卡路里: 2161 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'57" / 06'25" / 06'14" / 06'53" / 06'13" / 06'18" / 06'45" / 06'32" / 06'33" / 05'59" / 06'13" / 06'38" / 06'24" / 06'15" / 06'14" / 10'54" / 05'59" / 06'03" / 06'02" / 06'04" / 06'05" / 06'04" / 06'13" / 05'48" / 09'42" / 05'48" / 06'03" / 05'46" / 06'00" / 05'37" / 05'51" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+01'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+01'02") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 1000 / 13000 |
| 14 | | 06'15" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+00'38") | 1000 / 15000 |
| 16 | | 06'21" (+00'45") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 06'02" (+00'26") | 1000 / 18000 |
| 19 | | 06'02" (+00'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'27") | 1000 / 20000 |
| 21 | | 06'05" (+00'29") | 1000 / 21000 |
| 22 | | 06'04" (+00'28") | 1000 / 22000 |
| 23 | | 06'04" (+00'28") | 1000 / 23000 |
| 24 | | 05'56" (+00'20") | 1000 / 24000 |
| 25 | | 06'25" (+00'49") | 1000 / 25000 |
| 26 | | 05'47" (+00'11") | 1000 / 26000 |
| 27 | | 06'03" (+00'27") | 1000 / 27000 |
| 28 | | 05'45" (+00'09") | 1000 / 28000 |
| 29 | | 06'00" (+00'24") | 1000 / 29000 |
| 30 | | 05'36" | 1000 / 30000 |
| 31 | | 05'50" (+00'14") | 1000 / 31000 |
| 32 | | 05'42" (+00'06") | 1000 / 32000 |
| 33 | | 05'43" (+00'07") | 684 / 32684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 06'53" | 00:26'29" |
| 5 | 06'13" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 06'45" | 00:45'45" |
| 8 | 06'32" | 00:52'17" |
| 9 | 06'33" | 00:58'50" |
| 10 | 05'59" | 01:04'49" |
| 11 | 06'13" | 01:11'02" |
| 12 | 06'38" | 01:17'40" |
| 13 | 06'24" | 01:24'04" |
| 14 | 06'15" | 01:30'19" |
| 15 | 06'14" | 01:36'33" |
| 16 | 10'54" | 01:47'27" |
| 17 | 05'59" | 01:53'26" |
| 18 | 06'03" | 01:59'29" |
| 19 | 06'02" | 02:05'31" |
| 20 | 06'04" | 02:11'35" |
| 21 | 06'05" | 02:17'40" |
| 22 | 06'04" | 02:23'44" |
| 23 | 06'13" | 02:29'57" |
| 24 | 05'48" | 02:35'45" |
| 25 | 09'42" | 02:45'27" |
| 26 | 05'48" | 02:51'15" |
| 27 | 06'03" | 02:57'18" |
| 28 | 05'46" | 03:03'04" |
| 29 | 06'00" | 03:09'04" |
| 30 | 05'37" | 03:14'41" |
| 31 | 05'51" | 03:20'32" |
| 32 | 05'42" | 03:26'14" |
| 32.7 | 05'43" | 03:30'09" |
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