15.0 km | 01:29:52 | 05:59/km日期: 2018-03-02 15:33 - 平均心率: 159 - 卡路里: 810 Cal - 總步數: 15579 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 05'42" / 05'55" / 05'44" / 05'39" / 05'56" / 05'53" / 06'00" / 06'10" / 05'58" / 06'02" / 06'09" / 06'13" / 06'14" / 06'08" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'05") | 1001 / 1001 | 167 / 104 |
| 2 | | 05'52" (+00'15") | 1003 / 2005 | 168 / 100 |
| 3 | | 05'42" (+00'05") | 1005 / 3011 | 172 / 101 |
| 4 | | 05'37" | 1003 / 4014 | 173 / 102 |
| 5 | | 05'56" (+00'19") | 1008 / 5023 | 173 / 97 |
| 6 | | 05'50" (+00'13") | 1008 / 6031 | 173 / 98 |
| 7 | | 05'55" (+00'18") | 1003 / 7034 | 173 / 97 |
| 8 | | 06'09" (+00'32") | 1000 / 8034 | 172 / 93 |
| 9 | | 05'57" (+00'20") | 1000 / 9035 | 175 / 95 |
| 10 | | 06'04" (+00'27") | 1002 / 10038 | 175 / 94 |
| 11 | | 06'06" (+00'29") | 1005 / 11043 | 174 / 93 |
| 12 | | 06'10" (+00'33") | 1008 / 12051 | 174 / 93 |
| 13 | | 06'12" (+00'35") | 1002 / 13054 | 173 / 92 |
| 14 | | 06'07" (+00'30") | 1001 / 14056 | 174 / 93 |
| 15 | | 06'01" (+00'24") | 1005 / 15061 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 05'53" | 00:34'49" |
| 7 | 06'00" | 00:40'49" |
| 8 | 06'10" | 00:46'59" |
| 9 | 05'58" | 00:52'57" |
| 10 | 06'02" | 00:58'59" |
| 11 | 06'09" | 01:05'08" |
| 12 | 06'13" | 01:11'21" |
| 13 | 06'14" | 01:17'35" |
| 14 | 06'08" | 01:23'43" |
| 15 | 06'04" | 01:29'47" |
| 15.0 | 05'49" | 01:29'52" |
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