13.2 km | 01:51:52 | 08:26/km日期: 2018-02-09 20:00 - 總爬升: 408 m - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(52)
Pace: 02'05" / 06'13" / 09'33" / 07'58" / 08'29" / 09'25" / 11'26" / 10'26" / 08'38" / 08'06" / 07'38" / 06'50" / 07'40" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'43") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 09'31" (+03'17") | 1000 / 3000 |
4 | | 07'58" (+01'44") | 1000 / 4000 |
5 | | 08'28" (+02'14") | 1000 / 5000 |
6 | | 09'25" (+03'11") | 1000 / 6000 |
7 | | 11'26" (+05'12") | 1000 / 7000 |
8 | | 10'25" (+04'11") | 1000 / 8000 |
9 | | 08'37" (+02'23") | 1000 / 9000 |
10 | | 08'05" (+01'51") | 1000 / 10000 |
11 | | 07'38" (+01'24") | 1000 / 11000 |
12 | | 06'49" (+00'35") | 1000 / 12000 |
13 | | 07'27" (+01'13") | 1000 / 13000 |
14 | | 11'08" (+04'54") | 246 / 13246 |
2月累積里程 : 109.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'05" | 00:02'05" |
2 | 06'13" | 00:08'18" |
3 | 09'33" | 00:17'51" |
4 | 07'58" | 00:25'49" |
5 | 08'29" | 00:34'18" |
6 | 09'25" | 00:43'43" |
7 | 11'26" | 00:55'09" |
8 | 10'26" | 01:05'35" |
9 | 08'38" | 01:14'13" |
10 | 08'06" | 01:22'19" |
11 | 07'38" | 01:29'57" |
12 | 06'50" | 01:36'47" |
13 | 07'40" | 01:44'27" |
13.2 | 10'19" | 01:47'00" |