8.1 km | 00:51:24 | 06:18/km日期: 2017-11-23 20:56 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'30" / 06'24" / 06'23" / 06'18" / 06'21" / 06'19" / 06'14" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 05'57" | 142 / 8142 |
11月累積里程 : 108.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 06'19" | 00:38'15" |
| 7 | 06'14" | 00:44'29" |
| 8 | 06'04" | 00:50'33" |
| 8.1 | 05'57" | 00:51'24" |
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