10.0 km | 01:04:14 | 06:24/km日期: 2018-03-01 20:46 - 總爬升: 244 m - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 06'01" / 05'50" / 05'57" / 06'27" / 07'58" / 05'56" / 07'25" / 06'07" / 06'19" / 06'51" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 07'57" (+02'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 07'24" (+01'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 09'26" (+03'36") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'27" | 00:24'15" |
| 5 | 07'58" | 00:32'13" |
| 6 | 05'56" | 00:38'09" |
| 7 | 07'25" | 00:45'34" |
| 8 | 06'07" | 00:51'41" |
| 9 | 06'19" | 00:58'00" |
| 10 | 06'51" | 01:04'51" |
| 10.0 | 09'19" | 01:05'09" |
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