16.3 km | 01:18:15 | 04:48/km日期: 2014-01-15 18:27 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 13°C - 濕度: 70%
Pace: 04'59" / 04'59" / 04'46" / 05'02" / 04'39" / 04'56" / 04'41" / 04'50" / 04'42" / 04'43" / 04'49" / 04'34" / 04'56" / 04'42" / 05'03" / 04'49" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'36") | 397 / 397 |
| 2 | | 04'58" (+00'38") | 408 / 806 |
| 3 | | 04'59" (+00'39") | 403 / 1210 |
| 4 | | 05'06" (+00'46") | 395 / 1605 |
| 5 | | 04'49" (+00'29") | 408 / 2013 |
| 6 | | 04'42" (+00'22") | 403 / 2417 |
| 7 | | 04'48" (+00'28") | 399 / 2816 |
| 8 | | 04'56" (+00'36") | 404 / 3220 |
| 9 | | 04'56" (+00'36") | 394 / 3615 |
| 10 | | 05'05" (+00'45") | 402 / 4017 |
| 11 | | 04'41" (+00'21") | 405 / 4422 |
| 12 | | 04'31" (+00'11") | 397 / 4820 |
| 13 | | 04'52" (+00'32") | 412 / 5233 |
| 14 | | 05'00" (+00'40") | 403 / 5636 |
| 15 | | 04'56" (+00'36") | 394 / 6030 |
| 16 | | 04'41" (+00'21") | 408 / 6439 |
| 17 | | 04'36" (+00'16") | 401 / 6840 |
| 18 | | 04'40" (+00'20") | 395 / 7236 |
| 19 | | 04'46" (+00'26") | 404 / 7640 |
| 20 | | 05'00" (+00'40") | 405 / 8046 |
| 21 | | 05'05" (+00'45") | 395 / 8442 |
| 22 | | 04'23" (+00'03") | 406 / 8848 |
| 23 | | 04'30" (+00'10") | 402 / 9251 |
| 24 | | 04'40" (+00'20") | 392 / 9643 |
| 25 | | 04'50" (+00'30") | 402 / 10045 |
| 26 | | 04'53" (+00'33") | 411 / 10457 |
| 27 | | 04'52" (+00'32") | 400 / 10857 |
| 28 | | 04'23" (+00'03") | 395 / 11253 |
| 29 | | 04'33" (+00'13") | 409 / 11662 |
| 30 | | 04'48" (+00'28") | 395 / 12058 |
| 31 | | 05'02" (+00'42") | 403 / 12462 |
| 32 | | 05'10" (+00'50") | 405 / 12868 |
| 33 | | 04'20" | 403 / 13271 |
| 34 | | 04'40" (+00'20") | 407 / 13679 |
| 35 | | 04'51" (+00'31") | 391 / 14070 |
| 36 | | 04'57" (+00'37") | 409 / 14480 |
| 37 | | 05'04" (+00'44") | 404 / 14884 |
| 38 | | 05'02" (+00'42") | 390 / 15274 |
| 39 | | 04'46" (+00'26") | 404 / 15679 |
| 40 | | 04'45" (+00'25") | 409 / 16088 |
晚上風大氣溫低~~跑幾圈後受不了寒冷就把防風薄外套穿上並把帽子戴上!!真佩服那些還能穿短袖甚至背心短褲的跑者!!最後跑16k就草草收工!!
1月累積里程 :
246.29 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 05'02" | 00:19'46" |
| 5 | 04'39" | 00:24'25" |
| 6 | 04'56" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'42" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 11 | 04'49" | 00:53'06" |
| 12 | 04'34" | 00:57'40" |
| 13 | 04'56" | 01:02'36" |
| 14 | 04'42" | 01:07'18" |
| 15 | 05'03" | 01:12'21" |
| 16 | 04'49" | 01:17'10" |
| 16.3 | 03'51" | 01:18'15" |
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