10.2 km | 01:03:48 | 06:13/km日期: 2018-03-01 18:38 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'51" / 06'45" / 06'23" / 05'40" / 05'58" / 06'17" / 06'38" / 06'41" / 05'44" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'41" (+01'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'09" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'23" | 00:19'59" |
| 4 | 05'40" | 00:25'39" |
| 5 | 05'58" | 00:31'37" |
| 6 | 06'17" | 00:37'54" |
| 7 | 06'38" | 00:44'32" |
| 8 | 06'41" | 00:51'13" |
| 9 | 05'44" | 00:56'57" |
| 10 | 05'35" | 01:02'32" |
| 10.2 | 05'10" | 01:03'48" |
展開計圈分析
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