10.0 km | 01:14:39 | 07:26/km日期: 2018-03-01 06:53 - 總爬升: 210 m - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 08'10" / 09'11" / 07'08" / 07'11" / 09'55" / 14'26" / 06'41" / 06'29" / 06'19" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'04") | 1000 / 1000 |
| 2 | | 09'57" (+03'38") | 1000 / 2000 |
| 3 | | 07'08" (+00'49") | 1000 / 3000 |
| 4 | | 07'10" (+00'51") | 1000 / 4000 |
| 5 | | 09'54" (+03'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'42" (+00'23") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'11" | 00:17'21" |
| 3 | 07'08" | 00:24'29" |
| 4 | 07'11" | 00:31'40" |
| 5 | 09'55" | 00:41'35" |
| 6 | 14'26" | 00:56'01" |
| 7 | 06'41" | 01:02'42" |
| 8 | 06'29" | 01:09'11" |
| 9 | 06'19" | 01:15'30" |
| 10 | 06'43" | 01:22'13" |
| 10.0 | 06'42" | 01:22'29" |
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