21.1 km | 01:47:47 | 05:06/km日期: 2018-02-14 14:54 - 平均心率: 180 - 卡路里: 1039 Cal - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 06'59" / 05'24" / 05'59" / 05'10" / 05'05" / 05'05" / 05'01" / 05'02" / 05'12" / 05'17" / 05'14" / 04'43" / 04'49" / 04'45" / 05'01" / 06'53" / 05'20" / 05'12" / 05'00" / 05'17" / 58'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 199.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'24" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'10" | 00:23'32" |
5 | 05'05" | 00:28'37" |
6 | 05'05" | 00:33'42" |
7 | 05'01" | 00:38'43" |
8 | 05'02" | 00:43'45" |
9 | 05'12" | 00:48'57" |
10 | 05'17" | 00:54'14" |
11 | 05'14" | 00:59'28" |
12 | 04'43" | 01:04'11" |
13 | 04'49" | 01:09'00" |
14 | 04'45" | 01:13'45" |
15 | 05'01" | 01:18'46" |
16 | 06'53" | 01:25'39" |
17 | 05'20" | 01:30'59" |
18 | 05'12" | 01:36'11" |
19 | 05'00" | 01:41'11" |
20 | 05'17" | 01:46'28" |
21.1 | 05'54" | 01:53'02" |