10.4 km | 00:52:47 | 05:03/km日期: 2018-02-28 21:23 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(23)
Pace: 05'40" / 05'25" / 05'20" / 05'19" / 05'15" / 05'13" / 04'58" / 04'50" / 04'41" / 04'13" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 05'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'18" (+01'06") | 1000 / 4000 |
| 5 | | 05'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'13" (+01'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'10" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 314.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'13" | 00:32'12" |
| 7 | 04'58" | 00:37'10" |
| 8 | 04'50" | 00:42'00" |
| 9 | 04'41" | 00:46'41" |
| 10 | 04'13" | 00:50'54" |
| 10.4 | 04'12" | 00:52'47" |
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