21.0 km | 02:43:29 | 07:46/km日期: 2018-02-25 07:37 - 平均心率: 169 - 卡路里: 1894 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 06'41" / 06'12" / 06'16" / 06'13" / 06'16" / 06'26" / 06'39" / 06'43" / 06'19" / 07'15" / 07'02" / 07'12" / 11'17" / 05'10" / 07'32" / 07'13" / 13'08" / 04'52" / 07'41" / 07'59" / 19'19" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'31") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'16" (+00'05") | 1000 / 3000 |
4 | | 06'13" (+00'02") | 1000 / 4000 |
5 | | 06'16" (+00'05") | 1000 / 5000 |
6 | | 06'25" (+00'14") | 1000 / 6000 |
7 | | 06'39" (+00'28") | 1000 / 7000 |
8 | | 06'43" (+00'32") | 1000 / 8000 |
9 | | 06'19" (+00'08") | 1000 / 9000 |
10 | | 07'15" (+01'04") | 1000 / 10000 |
11 | | 07'01" (+00'50") | 1000 / 11000 |
12 | | 07'12" (+01'01") | 1000 / 12000 |
13 | | 07'35" (+01'24") | 1000 / 13000 |
14 | | 08'51" (+02'40") | 1000 / 14000 |
15 | | 07'31" (+01'20") | 1000 / 15000 |
16 | | 07'13" (+01'02") | 1000 / 16000 |
17 | | 08'44" (+02'33") | 1000 / 17000 |
18 | | 09'16" (+03'05") | 1000 / 18000 |
19 | | 07'40" (+01'29") | 1000 / 19000 |
20 | | 07'58" (+01'47") | 1000 / 20000 |
21 | | 19'18" (+13'07") | 1000 / 21000 |
22 | | 10'17" (+04'06") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 40.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'12" | 00:12'53" |
3 | 06'16" | 00:19'09" |
4 | 06'13" | 00:25'22" |
5 | 06'16" | 00:31'38" |
6 | 06'26" | 00:38'04" |
7 | 06'39" | 00:44'43" |
8 | 06'43" | 00:51'26" |
9 | 06'19" | 00:57'45" |
10 | 07'15" | 01:05'00" |
11 | 07'02" | 01:12'02" |
12 | 07'12" | 01:19'14" |
13 | 11'17" | 01:30'31" |
14 | 05'10" | 01:35'41" |
15 | 07'32" | 01:43'13" |
16 | 07'13" | 01:50'26" |
17 | 13'08" | 02:03'34" |
18 | 04'52" | 02:08'26" |
19 | 07'41" | 02:16'07" |
20 | 07'59" | 02:24'06" |
21 | 19'19" | 02:43'25" |
21.0 | 15'27" | 02:43'31" |